Self-Care Unapologetic Series: The Value of Protecting Your Energy

In our bid to live a peaceful, successful and healthy life, there are some steps that we as individuals must intentionally take. To achieve all these, one has to prioritize self-care. Why is this so? Self-care is simply when you realize that you need to build and develop your present state. It encompasses positive and …

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Self-Care Unapologetic Series: Why Making Excuses Promotes Toxic Thinking

Most adults (and young adults) have laid out plans for our goals, dreams, and ambitions. Because life can take many turns and life situations, not everyone is able to achieve these aspirations. Unfortunately, there are several reasons why this happens. One of such reasons is making excuses…almost every time they realize what they could have …

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Self-Care Unapologetic Series: The Value of Dating Yourself

In a world where the constant need for acceptance is the norm, you have to care for yourself. Now, no self-care notes or compilation are ever complete without discussing the need for dating yourself. What does dating oneself mean? Dating, in general, has become a social norm. It helps to form, build and maintain relationships. …

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